General News Research — 17 April 2014
Smoking Cessation Bestows Multiple Mental Health Benefits

A large meta-analysis suggests that smokers who quit gain improved mental health when compared with peers who continue the habit.

Many people believe that smoking gives them a mental lift. After all, they experience irritability, anxiety, and depression when they have not smoked for a while, and these feelings are relieved by smoking.

But actually it is giving up smoking—not engaging in it—that confers mental benefits, a meta-analysis published February 13 in the British Medical Journal suggests.

The senior investigator was Paul Aveyard, a professor of behavioral medicine at the University of Oxford in England.

The meta-analysis included 26 studies that measured subjects’ mental health before and after quitting. The included studies examined six measures of mental health: anxiety, depression, mixed anxiety and depression, positive affect, psychological quality of life, and stress. smokingEleven of the studies were cohort studies, 14 were secondary analyses of cessation interventions, and one was a randomized trial.

Fourteen studies enrolled smokers from the general population, four enrolled patients with psychiatric disorders, three enrolled patients with chronic physical conditions, two enrolled patients with either psychiatric or physical conditions, two enrolled pregnant women, and one enrolled patients after surgery. Subjects smoked on average 20 cigarettes a day and scored 5.4 on the Fagerstrom test measuring nicotine dependence, indicating moderate dependence.

Finally, mental health outcomes were evaluated from seven weeks to nine years after baseline, but on average six months later.

Four studies reported a change in anxiety from baseline to follow-up, with follow-ups ranging from seven weeks to 12 months. Compared with continuing to smoke, quitting smoking was associated with a significant decrease in anxiety from baseline to follow-up.

Five studies reported a change in mixed anxiety and depression from baseline to follow-up. Compared with continuing to smoke, quitting smoking was associated with a significant decrease in mixed anxiety and depression from baseline to follow-up, which ranged from six months to three years.

Ten studies reported a change in depression from baseline to follow-up, with follow-up ranging from 11 weeks to five years. Compared with continuing to smoke, quitting smoking was associated with a significant decrease in depression from baseline to follow-up.

Three studies reported a change in stress from baseline to follow-up, with follow-up from six months to six years. Compared with continuing to smoke, quitting smoking was associated with a significant decrease in stress.

There thus appears to be ample evidence that smoking cessation is associated with improvements in depression, anxiety, and stress. And the strength of the association, the researchers found, appears to be similar for both the general population and clinical populations, including those with mental disorders.

“We believe that the data are valid and propose three possible explanations for the association,” the researchers said. “The first is that smoking cessation causes the improvement in mental health, the second is that improving mental health causes cessation, and the third is that a common factor explains both improved mental health and cessation.”

The researchers indicated that they preferred the first explanation. One reason is that “in some but not all of the studies we could calculate the change in mental health in quitters and continuing smokers. . . . We calculated the weighted mean change for both groups, though formal statistical analysis was not possible to compare groups. . . . These data indicate little change in mental health from baseline to follow-up in continuing smokers, while smokers who quit showed reductions in adverse mental health symptoms and improvements in positive affect and quality of life.”

“This study illustrates the importance of providing tobacco-cessation treatment to individuals with behavioral health conditions, to help with both improvement in symptoms of mental illness and overall physical health,” Lori Raney, M.D., said in an interview with Psychiatric News. “Psychiatrists have an important role to play in assisting in this treatment and can provide guidance and support to patients and in helping our colleagues in other medical settings.” In addition to being medical director of Axis Health System in Durango, Colo., Raney has a special interest in smoking cessation and mental health.

The research was funded by the United Kingdom Center for Tobacco and Alcohol Studies.

This article first appeared on ‘Psychiatry Online’ on 15 April 2014.

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(2) Readers Comments

  1. That’s odd its the mental health doctors who endorse smoking as an aide to recovery and coping for their patients and were adamantly against smoking bans in mental health hosptials. The bans have caused many people to never ever seek their help again because of it!

  2. This pretty well destroys the Myth of second hand smoke:

    Lungs from pack-a-day smokers safe for transplant, study finds.

    By JoNel Aleccia, Staff Writer, NBC News.

    Using lung transplants from heavy smokers may sound like a cruel joke, but a new study finds that organs taken from people who puffed a pack a day for more than 20 years are likely safe.

    What’s more, the analysis of lung transplant data from the U.S. between 2005 and 2011 confirms what transplant experts say they already know: For some patients on a crowded organ waiting list, lungs from smokers are better than none.

    “I think people are grateful just to have a shot at getting lungs,” said Dr. Sharven Taghavi, a cardiovascular surgical resident at Temple University Hospital in Philadelphia, who led the new study………………………

    Ive done the math here and this is how it works out with second ahnd smoke and people inhaling it!

    The 16 cities study conducted by the U.S. DEPT OF ENERGY and later by Oakridge National laboratories discovered:

    Cigarette smoke, bartenders annual exposure to smoke rises, at most, to the equivalent of 6 cigarettes/year.

    146,000 CIGARETTES SMOKED IN 20 YEARS AT 1 PACK A DAY.

    A bartender would have to work in second hand smoke for 2433 years to get an equivalent dose.

    Then the average non-smoker in a ventilated restaurant for an hour would have to go back and forth each day for 119,000 years to get an equivalent 20 years of smoking a pack a day! Pretty well impossible ehh!

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